![]() ![]() Peppermint is a cross between water mint and spearmint and is grown throughout Europe and North America, according to the National Institutes of Health (NIH). ![]() We chatted with experts to break down all the peppermint tea benefits, side effects, and more. But peppermint tea in particular has been associated with a slew of benefits that will have you stocking up on variations of the herb. Everything from black teas to promote weight loss and boost metabolism, to dandelion teas for liver and cellular health, there are so many health factors associated with various types of steeped leaves. (2013, November 14).Tea has long been associated with a slew of health benefits. Evaluation of possible toxic effects of spearmint (Mentha spicata) on the reproductive system, fertility and number of offspring in adult male rats. Nozhat, F., Alaee, S., Behzadi, K., & Chegini, N.Presented at 2011 International Conference on Environmental and Agriculture Engineering. radicis-cucumerinum the causal agent of stem and crown rot of greenhouse cucumber in Yazd, Iran. Antifungal activity of spearmint (Mentha Spicata L.) essential oil on Fusarium oxysporum f. Nosrati, S., Alireza, S., Hosseini, E., Sarpeleh, A., SoflaeiShahrbabak, M., & SoflaeiShahrbabak, Y.A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Material safety data sheet spearmint MSDS.Antioxidant potential of mint (Mentha spicata L.) in radiation-processed lamb meat. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. Spiced salad of braised beef with roasted rice British Broadcasting Corporation (BBC). ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Other health conditions that spearmint may be effective at treating include: This could help with age-related cognitive decline. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory. Spearmint and rosemary extracts have recently been found to improve memory. The hair grows because of excessively high levels of the “male” androgen hormones. Hirsutism in women causes hair to grow on the face, breasts, and stomach. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems. Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.Ī report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.” Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Share on Pinterest Fresh spearmint can be used in a variety of recipes. ![]()
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